In all Yoga classes the practice is shown, explained and adjusted by Hamsa whether online or in the studio.
“The secret lies in a constant practice” H.
1) Studio and Online Group classes
|9 am||Vinyasa (1:45)||Vinyasa (1:45)||Ashtanga (1:45)|
|5 pm||Kirtan (1h)|
|6 pm||Hatha (1:30)||Kriya (1h)||Hatha (1h30)||Vinyasa (1:30)||Hatha (1:30)|
|7:30 pm||7:10 pm|
2) Private Yoga Lesson
To make an appointment with Hamsa, please click here
( 60 minutes 75 euros up to 2 people in the studio or online, possibility of travel and special conditions ).
You can also organize a group Yoga class if you wish to, click here.
Yoga Asana / Postures
Some Yoga postures to inspire and motivate the students. Here you will find some examples with their respective names.
Yoga Asana is the outward aspect of the posture carried by the breath and the concentration in the withdrawal of the senses and the observation of Mahabandha.