Start the year off right with Yoga practice and Ayurveda classes to
keep your balance throughout the year.
We will detail the good habits to establish for good lasting health.
The pace of life, lifestyle, nutrition (with recipes), daily practices that will strengthen your immune system and boost your energy.
An appointment not to be missed for a good year to come.
Online or in the Studio :
150 € for the whole week end
90 € a day
From 9 a.m. to 12 p.m. then from 2 p.m. to 5 p.m., Saturday and Sunday.
We will start each morning by practicing meditation, pranayama and asana then we will approach Ayurveda with all the dimensions of our life, we will try to detail a simple routine to put in place in order to cultivate optimum physical and mental health during all year to come.
The themes will be approached simply chronologically detailing the day’s thread, several options will be given so that everyone can find the best schedule for their daily balance.
Nutrition being an important part we will approach it in detail with little tips and easy-to-cook recipes (we will also detail the equipment that allows you to cook quickly and above all healthily)
Start the first step in the right way with the right attitude in order to walk for a long time on the path of Joy.